.
News Alert
Suspected Serial Arsonist Arrested After Rash of…

Fight Fit

 ,   Add to calendar
 El Cerrito  See map

Intense physical training focused on functional strength and explosiveness.  High emphasis on martial arts/combat sports conditioning.  Plyometrics, body-weight exercises, kettlebells, medicine balls, battle ropes, etc. Be prepared to push yourself hard, sweat a ton, and not quit.


Proper workout clothes and shoes required.


Advanced notice recommended.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »