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Sports

Fight Fit

margaret Lowry of Tatami Multi Arts, Neighbor

Intense physical training focused on functional strength and explosiveness.  High emphasis on martial arts/combat sports conditioning.  Plyometrics, body-weight exercises, kettlebells, medicine balls, battle ropes, etc. Be prepared to push yourself hard, sweat a ton, and not quit.


Proper workout clothes and shoes required.


Advanced notice recommended.

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