Join a great group of neighbors comited to loosing weight, strengthing, toning, and increasing their endurance.
We work out to music. 10 minute warm up, 20 minute dance/cardio 30 min strength/stamina/fund 10 minute stretch and cool down
Monday 10am and 11am level 2
Wed 10 am and 11 am level 2
Sat FREE optional circuit 9am-9:30am (community welcome)
Sat 10am class.