Come unwind at El Cerrito's favorite healing center!
Restorative Yoga is a floor-based practice that helps you release deeply held tensions, connect with your breath, and restore your body's natural healing capacity.
We begin with gentle stretches followed by supported postures using blankets, blocks, and Yoga bolsters (cushions). Supported comfortably, you rest for 3-15 minutes per posture, with some guided relaxation or explanation of benefits. All postures are custom-tailored to the comfort/needs of the individual.
A great balance for those seeking stress relief, recovery from injury, gentle meditation practice, or balance for their more vigorous physical activities.
Wednesdays - 6-7:30 w/ Nicole Becker
Fridays - 6-7:30 w/ Leah Kenaga
New students: 3 classes for $30