Schools
Mindfulness Yoga & Insight Meditation Mini-retreat
Infuse your summer with mindfulness!
You need not have any previous experience with yoga or meditation to attend.
Gretchen Wobrock specializes in teaching meditative yoga combined with compassionate self-inquiry. This mini-retreat will focus on yoga as a mindful, self-awareness practice, interspersed with periods of sitting meditation or guided relaxation and inquiry.
Instructor, Gretchen Wobrock is a certified Kripalu yoga teacher and Phoenix Rising Yoga Therapist. She teaches our regular Saturday morning Yoga & Meditation class and this is the first of three mini-retreats she is offering each month this summer. Subsequent dates are July 23rd and August 20th.
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Cost: $50 (reserve your space/pre-pay online or, pay at the door)
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