Ditch the Workout...Join the Party! What is a Zumba® fitness class like? It's a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience.
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targetting your legs, abs, glutes and arms. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up.
Zumba® Fitness Class
El Cerrito See map
Comments + Leave a Comment
Loading comments ...
Boards
All Boards »
gretchen davidson May 16, 2013 at 02:50 pm
Was that what i heard in the middle of the night on Wednesday? I thought i was dreaming. It sounded…Read More like some sort of loudspeaker.
Robin M. Blind May 15, 2013 at 09:16 pm
Gee...are you SURE that alarm IS coming from Portola Middle School? Um...I suppose that you ARE…Read More sure! Yes...it IS turbo-annoying but I had assumed that it was some stupid car alarm.
Rita Wilson April 7, 2013 at 09:51 pm
A neighbor of mine on Colusa tried to give him food when he was on Colusa, but he refused, so I…Read More never tried. Dorothy, is that the shelter near the Berkeley Historical Society/Veteran's Building? Perhaps he would need a ride to it. Perhaps he's concerned about leaving his things there if he can't be there during the day. I'm afraid I don't know enough about it.
Dorothy Coakley March 27, 2013 at 04:36 pm
I did mention that I'm donating 10% of my royalties for "Midnight" to the EC's Open Space…Read More fund, didn't I?
I'm a Down-home Ten Percenter.
Dorothy Coakley March 27, 2013 at 04:31 pm
Lucy, I like the idea in principal, but in reality I think it would just give ECPD more work to do.…Read More "People hanging out" doesn't necessarily translate to a friendly,fun-filled, folksy kind of environment. It *can* mean quite the reverse.
"Midnight On the Ohlone" sounds like a new recording. Something like "I left my little babeeeeee, down by the tracks....and now I want her back....she's a needle in the haaaaaaay staaaaack...'
Arhoolie awaits.
Lucy March 27, 2013 at 12:58 pm
What a great idea for pocket parks!!! I am all for them. Instead of spening a big amount on one…Read More (which we don't have space anyway), I would like to see many mini parks of $20,000 along the Bart tracks. With more visibility and people hanging out, it would make Bart paths safer too, especially the one around fairmont park. Really mini pocket parks just needs some play structures, benches and tables there.