Meditation Class

 ,   Add to calendar
 7025 Stockton Ave El Cerrito CA 94530  See map

Learn to observe and calm your mind to achieve inner peace and balance. This class introduces instructions on various meditation techniques, breathing exercises designed to calm the mind, and an experiential practice. Beginners are welcome as well as advanced practitioners.  Complimentary tea following meditation.


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »