This instruction at the Berkeley Buddhist Priory provides an introduction to basic Zen Buddhist meditation. Our meditation practice is to sit still with an open, alert, and bright mind, neither suppressing nor indulging the thoughts and feelings that arise. In meditation, we open our hearts to the Source of "Great Compassion" and learn how to gently accept and embrace ourselves and the world. Profound transformation becomes possible when we stop judging and simply see things as they are.
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