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TZID;X-RICAL-TZSOURCE=TZINFO:America/Los_Angeles
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DTSTART:20120311T020000
RDATE:20120311T020000
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DTEND;TZID=America/Los_Angeles;VALUE=DATE-TIME:20120524T200000
DTSTART;TZID=America/Los_Angeles;VALUE=DATE-TIME:20120524T183000
DESCRIPTION:Our Adult Beginner Sculling class teaches the basics of scull
 ing&nbsp\;from    the beginning for those totally new to the sport or fo
 r sweep rowers    who'd like to switch things up a bit and learn to scul
 l! &nbsp\;You'll spend    your time on the water in singles (1 person) a
 nd doubles (2    people)&nbsp\;learning proper rowing technique along wi
 th boat handling and    care. &nbsp\;Simple exercises to build a base of
  strength in the body\,    especially the core\, combined with some good
  cardio on the water will    help to develop your fitness\, balance\, an
 d flexibility. &nbsp\;\nEvery participant will get a chance to row out o
 n the beautiful    Estuary and develop fitness at his/her own pace - gre
 at outdoor    substitute for a visit to the gym! &nbsp\;By the end of th
 e five weeks\, you'll    be comfortable handling your own boat and have 
 a solid foundation for    future rowing ventures!\nRegister online at ht
 tp://oaklandyouthrowing.com/adultsculling or reserve your space via phon
 e at 510-629-1681\nTerm 2 Class Times:\n Weekdays -W\, F&nbsp\; 12:00PM-
 1:30PM&nbsp\;Apr 4 - May 4\nEvenings -  T\, Th&nbsp\; 6:30PM-8:00PM&nbsp
 \; Apr 3 - May 3\nCost: $220
URL:http://elcerrito.patch.com/events/adult-beginner-sculling-classes
SUMMARY:Adult Beginner Sculling Classes - Day &amp\; Evening
LOCATION:115 Embarcadero\, Oakland\, CA 94606: 115 Embarcadero\, Oakland\
 , CA
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